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While short power naps are beneficial, long or irr

While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.

Let's sleep under the stars 🖤.

Let's sleep under the stars 🖤.

Turn screens off at least one hour before bed. Jus

Turn screens off at least one hour before bed. Just one hour of time at the end of your day without screens will work wonders for your sleep and for your mental health in general.

A tip to help you sleep during the coronavirus cri

A tip to help you sleep during the coronavirus crisis. Maintain your normal sleep schedule. Try to go to bed and wake up at the same time, day after day, as much as you can.

Coconut oil contains high amounts of dodecanoic ac

Coconut oil contains high amounts of dodecanoic acid (aka lauric acid), which has been linked with more restful sleep.

If you really love me let me sleep.

If you really love me let me sleep.

Cold feet can keep you awake at night. Sleeping in

Cold feet can keep you awake at night. Sleeping in a pair of socks with a silky texture can help you snuggle down under the covers for a cosy night’s rest.

Try to resolve your worries or concerns before bed

Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow.

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